Do you often struggle with bouts of intense anxiety and panic attacks that just wouldn't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline and creative blocks?
If you answered yes to any of these questions, then keep reading.
In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.
Among the insights contained in the Vagus Nerve, you're going to learn:
Everything you need to know about the vagus nerve, from anatomy to functions
Why the vagus nerve might be one of the most important parts of the human nervous system
6 surefire signs that you or someone you know is suffering from vagus nerve dysfunction
Two powerful breathing exercises to help you stimulate your vagus nerve for health and wellness
How to get rid of symptoms of depression by stimulating the vagus nerve
Effective techniques to help you take care of your vagus nerve and improve quality of life
A crash guide to science-backed ways to "hack" your nervous system with the vagus nerve
How to activate the parasympathetic calming response to help you deal with anxiety and panic attacks
Presented as an audio book means that you can listen to it any time, whether on a commute to work in your car, while at home, at work or walking the dog.
Filled with powerful insights and highly practical advice, this guide will show you all you need to know to effectively deal with pesky neurological issues and under
Vagus Nerve er tilgjengelig som lydbok.
Publisert : 2021-01-20
Forlag Lydbok: Author's Republic
ISBN Lydbok: 9781662170362
Hundretusenvis historier venter
Les og lytt så mye du vil. Du velger selv når du vil bytte eller avslutte abonnementet ditt.
Bøker er mer gøy enn noen gang
Flere enn 11 000 lesere har gitt Nextory fem stjerner som karakter i App Store og Google Play.
Bokutfordre deg selv
Sett deg dine egne lesemål og følg din egen lesestatistikk med funksjonene Bokutfordringen og Lesedagboken.
Andre har også lest
- Hekta på et håp om kjærlighet
- Det er slutt: historier om løsrivelse
- Til de voksne
- Da jeg var usynlig: de trodde han var hjernedød, men han skjønte alt de sa
- Vagus Nerve: Unlocked – Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3