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The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life
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The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life
Looking for a way to get higher quality sleep at night?
The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9 hours of sleep per night to function optimally. Approximately one-third of people in the US report that they donât get enough sleep.
The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, youâll ultimately save time by being more productive in your day-to-day activities.
The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep.
Each track has three background audio options to choose from, allowing you to personalize the experience to your preference.
By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can:
â Learn the basics of mindfulness meditation
â Transform how you sleep with guided meditation
â Fall asleep fast
â Wake up happy and refreshed
â Reclaim your life and energy
â And much more...
Even if youâve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully.
Why wait? Start sleeping better tonight -- get your copy now!
The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life er tilgjengelig som lydbok.
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BĂžker av Mindfulness Habits Team
- Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep
- Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized
- Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents
- Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
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